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Thread: ADVICE: twice a week split

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  1. #1
    Join Date
    Jul 2002
    Location
    SoCal
    Posts
    1,116
    I think what you have there looks ok. You could definitely work with it and see how it goes for 6-8 weeks. I'd be interested in seeing how it works out for you, if you don't mind keeping me posted.

    The only thing I'll say about a 2-a-week set-up like yours .. most guys who do something similar to your plan, they usually put all 'push' exercises together (chest, shoulder, tris, quads, etc.) and then all 'pulls' together (back, bis, hams, etc.). Just try it out and see how it goes, good luck Bro.

    9

  2. #2
    Join Date
    Nov 2002
    Location
    michigan
    Posts
    262
    Keep me informed also. I've tried a split like that but I was still sore from the past workout. Good luck

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