female member trying lose weight**

[SlimmerMe]

Making strides gk. Do you plan to log in weight loss once a week? This helps to stay on track even more~

So proud of your progress. You are on the right path now!
KEEP IT UP!

[qkcam]

^^^ looking like good clean choices but don't forget to list where your workout fits into the day, assuming you're doing one. I'd assume between meals 3 and 4 in the first diet and 2 and 3 in the second based on the carbs.

i did put my "powerwalk" in.. and i had planned on doing light weights after the white rice, but got stuck in traffic..

Making strides gk. Do you plan to log in weight loss once a week? This helps to stay on track even more~

So proud of your progress. You are on the right path now!
KEEP IT UP!

i dont have a scale.. and according to the one at the gym, i havent really moved much.. maybe i am still doing too heavy on the weights gaining muscle as muscle weighs more than fat.. thanks gbrice and sm extraordinare! guess i have more work to do on the timing of my exercisms.. oh i mean exercise