Compiled Nutritional and Diet Information

[gbrice75]

Added another mini-article. It's nothing revolutionary by any means though. Also improved the supplement survival guide where I express my opinion towards Fish Oil Pills and Fat Burners. If there is any supplement I left out feel free to let me know. I believe I covered all the bases.

Are these your opinions, or information you've gathered from a reputable source? If the former, what are they based on?

Don't mean to call you out, but i'm trying to get a clear understanding of what i'm reading and where the information is coming from.

[Windex]

Are these your opinions, or information you've gathered from a reputable source? If the former, what are they based on?

Don't mean to call you out, but i'm trying to get a clear understanding of what i'm reading and where the information is coming from.

Yes Article 11 is strictly my opinion. I thought I made it clear in my opening paragraph ? Or are you inquiring about all the articles ? I can explain where each specific article came from if that is what you are referring to.

[gbrice75]

Yes Article 11 is strictly my opinion. I thought I made it clear in my opening paragraph ? Or are you inquiring about all the articles ? I can explain where each specific article came from if that is what you are referring to.

I wasn't sure which you were referring to as being your opinion, I get it now. I'm just curious as to how you've formulated your own opinions on these various topics.

i.e. Posting research info is obvious as to where it came from (assuming the source is referenced, which you have done). Posting an opinion is typically based on personal experience, other's experiences, etc. I'm curious as to what yours are based on, that's all.

[Windex]

I wasn't sure which you were referring to as being your opinion, I get it now. I'm just curious as to how you've formulated your own opinions on these various topics.

i.e. Posting research info is obvious as to where it came from (assuming the source is referenced, which you have done). Posting an opinion is typically based on personal experience, other's experiences, etc. I'm curious as to what yours are based on, that's all.

My opinion is based on personal experience, other experience, and independent research. For the supplements I don't/have not taken I chose to talk to other people with more knowledge/expertise than myself. These people were either personal trainers or longterm gym "recreational" bodybuilders who have been actively training for 3+ years with a set diet, etc. Further, I did some of my own research using credible sources to formulate an opinion. Finally, for the supplements I do use, it is based on personal experience. Due to my renal condition. I get full bloodwork done (even hormones), everything from A-Z, every other month so I make a pretty good supplement guinea pig so to speak. It didn't take long for me to de-bunk the myth that creatine increases creatinine levels significantly and can "danger" your liver.


Is there anything that you disagree with in Article 11 ?

[Windex]

Bump

[Windex]

Bump...