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  1. #1
    Join Date
    Dec 1969
    Location
    Alabama
    Posts
    1,886

    Incline

    I have always heared that if you go heavy on your incline that it will drive up your weight on the flat bench. Pop over and read the post that I made about a article that I read on strenght training. The name of the post is heavy or high reps by Berry. It address this very issue and I know first hand that it has always worked for me.
    Tobey
    Last edited by Tobey; 09-10-2001 at 07:51 PM.

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