Pissing Excellence!
dammit!!!!!!! i was doing good today until the big dog over here took us out to lunch, best burger joint in town! i only ate half of the bun but man was that burger good! i am shooting for no carbs for the rest of the day, pretty sure that tasty sourdough bun was enough! and i had to order the burger, didn't want to upset the big dog, our business partner when he was taking us out and meeting him for the first time. guess i will have to bike and run this evening!!!!!!!
AR's Diet Pimp! ~HOF~
Regurgitate it!
lol jk... now get your arse back in gear!
Knowledgeable Elite ~ Respected Female Leader ~
good PC choice on working in the big dog!Originally Posted by 00ragincajun00
now this 1/2 bun thing doesn't sound too serious, so don't beat yourself up too much...sourdough - how did you stop at half!
Pissing Excellence!
you know why i stopped at half, because of this website!!! i could hear GB, twist, slim, and everyone else in my ear, "Are you really going to eat that!!!!" and yes, this dog is very BIG! didn't know how big until i googled his name, and his office is right down the way from mine!good PC choice on working in the big dog!
now this 1/2 bun thing doesn't sound too serious, so don't beat yourself up too much...sourdough - how did you stop at half!
Pissing Excellence!
after the lunch 'debacle', i got it in gear! had some chicken and greens before i went exercise. as for the exercise, i did a 13.5 mile bike in 45 minutes and then took off after that for a 3.2 mile run, took 40 minutes. i could have done more but i got a blister on my the inside of the my left foot, so i shut it down. after all of that, you would have figured i would have slept good. i looked at the clock every hour, sucks! feel like a slug today, but that is only from lack of sleep. dinner was good also, chicken and spinach. i may go ride this evening again but i don't know, almost feel like i am getting sick. i am going to megadose vit C and hopefully i will feel better by the evening, because i want to go ride!
AR's Diet Pimp! ~HOF~
So what's the deal bro, you currently shopping a new gym? How do you like the new digs so far?
Pissing Excellence!
definitely shopping for a new gym. trying to get my location narrowed down so that i can join one close to where i live, or my work. i went check out a really nice one two weeks ago but i won't be living around that one, which sucks because it was top notch. houston is HUGE! i was living in baton rouge and it is tiny compared to this city! i am liking it so far and it will get better with time. i am currently trying to make as many contacts as i can, and even have a few members on here that live in the area, so may try to meet up with them also. my living situation should change within the next few weeks and that will help me get back in a better routine and not to mention, my own kitchen! moving to houston was definitely the best move i have i made in a while, it looks like it will only get bigger and better from here. once i do get settled in, i think i need to set small goals again so i can get back to being an animal. i have seen the progress you made and i want that! i would to see just 2 of my abs! i have a lot of fat in my chest and belly region. i also feel as if i am getting, 'small,' but i am willing to sacrifice size for getting to a low BF%.
Knowledgeable Elite ~ Respected Female Leader ~
RC. Would u be comfortable posting a picture? I can imagine u having a lot of fat for all the cardiovascular u do!! Are u being highly critical??? I haven't been able to post pics, but did use PM feature to send to selected mentors.
After I am done 'celebrating' my recent framed accomplishment, I may work up enough nerve. but I would have to be drunk when I hit the post reply. Hahahaha!
Pissing Excellence!
i have some posted pics on here some where. it is a photobucket website i think. i need to take some new ones but have not made that much progress since then, maybe 2-3 pounds. not highly critical at all, i know i still have a long ways to go to reach the body that i want. i think i am about 18% BF or so, down from about 23% or so. i will take a recent pic and see if i can PM it to you. work on that nerve!!!!!
AR's Diet Pimp! ~HOF~
You owe me a pic too sir!!!
Knowledgeable Elite ~ Respected Female Leader ~
Oh. This didn't get by you?!?!?! LOL.
You owe me a pic too sir!!!
AR's Diet Pimp! ~HOF~
Not much does GGR!!!!
Pissing Excellence!
even though i felt like dog ass yesterday, i still went run 3 miles. it wasn't fun, but i did it. diet was good yesterday although i feel like i may be under eating some. still having allergies/sinus problems today so i will take today off, plus, i have a fantasy football draft tonite!
~Knowledgeable Female Extraordinaire~
Glad to hear this! Now if I could hear myself........
oh phooey.....no photo in my inbox
line up....
You owe me a pic too sir!!!
does anything get by any of us?
3 miles is still 3 miles....TAKE IT!
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
Knowledgeable Elite ~ Respected Female Leader ~
well I am taking the night off too...golfed today and it was so hard to get in and out of that golf cart for 18 holes.......LOL
Pissing Excellence!
didn't know that you were a golfer!!!! love the challenge of the sport!
Pissing Excellence!
i took yesterday off hoping that i would feel somewhat better today. i should have went biking! i didn't sleep well (mind racing) and on top of it, my allergies are killin me! even though i feel bad, i am going run some this evening.
AR's Diet Pimp! ~HOF~
Just my opinion - if you're feeling run down (or is it just allergies?) or under the weather, rest and recuperation is way more important than getting in a bit of cardio. Take care of yourself first, then get back into the swing of things full steam ahead.
Pissing Excellence!
just bad allergies/ sinuses and not resting well. i don't think i feel run down cuz none of my muscles ache or anything to that matter. just haven't been sleeping good this week
AR's Diet Pimp! ~HOF~
Gotcha, carry on then!
Knowledgeable Elite ~ Respected Female Leader ~
Well....let's just say I have the equipment!! LOL
Pissing Excellence!
well, i finally am moving in with a friend so yall should see some improvements on diet and exercise. i think my new place has a pool and gym so i will be taking it up a notch!!!!!!!!
~Knowledgeable Female Extraordinaire~
Sounds good to me! That was pretty darn fast if you think about it. New job. New place. Now a pool and gym!
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
Pissing Excellence!
moving in with a friend that i went to college with, her and i use to party together............... she said she needs someone to help keep her motivated and she knows how i am so it works perfectly! and you already knew i was FAST!!!!!!!!!
Knowledgeable Elite ~ Respected Female Leader ~
humm...sounds like a plan is fallin into place! you are quick!!! what, a whole 2 weeks?!?
AR's Diet Pimp! ~HOF~
Congrats RC!
~Knowledgeable Female Extraordinaire~
yeah.....looks like a little fine print to me....
To the place or the girl?
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
~Knowledgeable Female Extraordinaire~
double post...
you are one SPEEDY MAN!
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
Pissing Excellence!
we used to be partners in crime! i dated a few of her friends. this new place is awesome! i feel like i am on vacation! the pool outside is not a lap pool so i will continue to look for a gym with a pool. i will be checking out the gym they have here tomorrow or maybe later on this evening to see what it has to offer. i may just try to work with this for the time being. monday, fasted AM cardio!!!!!!!! went grocery shopping and going to make some ground turkey/brown rice stuffed bell peppers!
Pissing Excellence!
you ought to see how fast my feet are! love the new avy
AR's Diet Pimp! ~HOF~
Was to the place, but ya know what? Why not to the girl too! Double congrats RC!
Pissing Excellence!
i think yall have the wrong picture here. she is like a sister to meWas to the place, but ya know what? Why not to the girl too! Double congrats RC!
AR's Diet Pimp! ~HOF~
Bah, semantics!
~Knowledgeable Female Extraordinaire~
that's precisely the one you need to be careful of my dear!
exactly!bah, semantics!
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
"AR's Personal Trainer"
Ragins got a new gf
Pissing Excellence!
hahaha! would you date your sister? i am from the south but damn! love how yall ride people on here!
AR's Diet Pimp! ~HOF~
^^^
Pissing Excellence!
head feels like a circus, not hurting, just a circus. bout to go sweat these demons out!!!!!!!
~Knowledgeable Female Extraordinaire~
living with a party girl.....
might.....
be.......??????
Life is too short, so kiss slowly, laugh insanely, love truly and forgive quickly.Author Unknown
Pissing Excellence!
i know and if its get outta hand, i will just move. i did however have a blast last night, my calves are a lil sore from cuttin' a rug!
There are currently 196 users browsing this thread. (0 members and 196 guests)
Posting Permissions
Reply With Quote