
Originally Posted by
Hazard
You can get some basic info from books but you can't take it all as if it's correct. Even the updated version contain old info - depending on the author. Some guys are set in their ways and only believe in one way of doing things. You're limited to one guys viewpoint.
I knew nothing about steroids or cycling..... Been on this site for about 5 years now (3 yr lay off) and i've got a pretty good handle on things..... and yet i'm still learning everyday.
If you want to buy the book..... buy the book - as long as you know that it's one mans viewpoint and not all fact. There aren't any studies specifically tailored to bodybuilding so what one guy says is good or bad is irrelivant. Use other methods of research in conjunction to the books and formulate your own opinions and beliefs.
good luck,
~Haz~