
Originally Posted by
Nebuchadnezzar
ur diet is poor
ur knowledge is really little. u dont know how much doses u need.
and you are 78 kg and 180 cm. with 13% BF.. thats not big weight. if it was 90 kg with 10% BF. i might say its ok
but u need much more natural building. im as tall as u and 90 KG and have less than 9% BF. naturally
train naturally for 2 years with good diet then ask for steroids