75 lbs increase in squats...am i entitled to a rest day...

[Honkey_Kong]

So why is a man who is squatting 210 taking steroids?

[chuckt12345]

So why is a man who is squatting 210 taking steroids?

Cause hes not taking steroids. OP congrats thats a big upgrade.

[jasc]

If your form was correct and your back is hurting.. there's your weak point.. train your back more.. Your legs can push the weight, your back or core can't handle the load...