
Originally Posted by
gixxerboy1
where did i start off? On here. I read the stickies and other threads. I used the search feature to look for answers to my questions.
well why dont you lay something out and people would give some advice on it.
Thats not what you asked for.
you asked for some one to lay a detailed diet, workout and cycle for you. do you realize the effort that takes to do it right?
All the info is on here already. You can find it if you took the time yourself. But you dont want that. You wanted someone to do it all for you