Insulin Spike!

[Sgt. Hartman]

Is it worth creating an insulin spike with some simple sugars while on my cutting diet. After my AM fasted cardio and after my PM weights workout. As long as I can work it into my macro's?

Here's what iv found. honey, cane sugar, sugar, grapes, raisins, dates, maltose (milk sugar), maltodextrin (Gatorade / Powerade), watermelon... Not sure out of all those which would be the best?

What do you think the benefits of deliberately spiking your insulin while cutting would be?

[Dr Pepper]

What do you think the benefits of deliberately spiking your insulin while cutting would be?

Just read an article saying that insulin spikes in the body allow amino acids to be utilized much better and faster. But now reading more i can see how it might not be so useful in a cutting diet rather work againest it. Depends on goals i guess.