i was thinking plifting as he mentioned bench and deadlift, and not to discourage him, but for that BW in strongman he'd need to be lifting alot heavier than the weights mentioned
not true....while there are some pros who are freak deadlifters i don't plan on competing at their level and many pros are only lower to mid 800's max deadlift
not true....while there are some pros who are freak deadlifters i don't plan on competing at their level and many pros are only lower to mid 800's max deadlift
i see, i thought you'd have to be up around the 400kg mark to be competitive