Doc's revised Diet (Give it to me straight)

[Back In Black]

At a glance -

1. What type of protein is in your morning PWO shake? Hoping it includes some casein?

2. You state 200g of oats in that shake too. Is that a dry weight? Should iot read 100g? 200g of dry oats is gonna give you about 120g of carbs, not 60.

3. WPI only for evening PWO meal and no food for 2 hours after that is not ideal. Either eat much sooner to your PWO shake or add casein or another slower digesting protein. No carbs in this shake?

[Dr Pepper]

At a glance -

1. What type of protein is in your morning PWO shake? Hoping it includes some casein?

2. You state 200g of oats in that shake too. Is that a dry weight? Should iot read 100g? 200g of dry oats is gonna give you about 120g of carbs, not 60.

3. WPI only for evening PWO meal and no food for 2 hours after that is not ideal. Either eat much sooner to your PWO shake or add casein or another slower digesting protein. No carbs in this shake?

Thanks for the reply mate. I'm pretty sure it's got some casien in it! But il check when I get home later and let u know. I used CK.com to get those macro's for the oats, I thought 200g of oats gave me only 60g of carbs, and yes dry weight...

Yeh not many carbs PWO, I was a bit concerned about that. Do u think I should be having carbs that late cause I'm cutting?