al give a little bump til the diet experts come in. you are extrememly low fats (are u sure that ur 10z chicken breast only has 2 grams of fat, seems quite low) and 5 hours between last meals. you need some EFA's. i think u should aim for about 70-80 grams of fat. protein is quite high tbh, 1.5 grams per lb of body weight is more than enough. i would suggest maybe just using one scoop of casien before bed. you should also add some fat to this, i.e. fish/flaxseed oil, you could get another 15 or so grams of fat there. what time do u have your PWO shake. also maybe lower the chicken portions from 10oz to 6oz and use some of the left over chicken to have a pro and fat meal at 8/9 pm. maybe 6oz chicken and a tbsp of oil. you could also do with more fiberous veggies in your diet, all i see is the broccoli in one meal. so with 2 tbsp of oil, and maybe a tsbp of PB and that should bring your fats into the 70-80 range. u might want to replace the breakfast chicken with another protein source eg eggs and egg whites. this isnt neccessary but i imagine almost 2 lbs of chicken everyday will get boring fast. also what is your BF %
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