Worked good compared to what? Your other "diets"? If you ask for a opinion and a expert gives you one you don't like and you wont listen too, then why even bother asking to begin with? You obviously got it all figured out, with your 4 protein shakes everyday and all. You should listen to the advice you ask for or don't ask for it, your diet sucks bro and you don't know what a good one is so how could you begin to compare the two?