wht do u think about my diet, NEED ur help !

[TheXMen]

Hi guys
Age:25
Height:5'9
Weight: 185 lbs
BF: i am not sure but maybe 14 % >check my foto<
Goals: fix my diet & down my body fat much as i can lets say to (8 %) GET MY ****in SIX ABS and add more muscles after that & try AAS WORLD oh yea Sooo EXCITED
Cycles : NEVER still natural

>>my diet <<

meal (1) oats + cup of skim milk + 6 white eggs

meal (2) brown rice or white + 1/3 chicken + Vegetables

meal (3) one of Tuna can + orange juice

meal (4) Vegetables + 1/3 chicken

meal (5) one potato mixed with one eggs + one Apple

also i take (Whey Protien Shake) before my workout and after ..

wht do u think guys ? poor diet huh !