Total Transformation - Cutting Diet

[Back In Black]

Consistency! I get very dedicated at the beginning then somehow I lose it. That is why I created this thread. I will keep motivating myself. it is one day at a time

So, what you need to do is create a plan that you stick to, that you enjoy, that gives results.

Can you put a diet together that has:-

a) 6 meals.
b) incorporates 40g of protein per meal
c) Has 50g of complex carbs in meal 1 and also in the pre and post workout meals
d) has 70g of (mostly) healthy fats
e) Has a fair share of green fibrous veggies in 3 of the meals
f) has some berries at breakfast.

Put that together, with foods you hopefully won't get sick of, that you can plan ahead for and list it here. Detail macro's for each meal and daily totals.

I like your workout plan. And IF you can add 20 mins cardio at the end of each lifting session then so much better.

[yogiart]

So, what you need to do is create a plan that you stick to, that you enjoy, that gives results.

Can you put a diet together that has:-

a) 6 meals.
b) incorporates 40g of protein per meal
c) Has 50g of complex carbs in meal 1 and also in the pre and post workout meals
d) has 70g of (mostly) healthy fats
e) Has a fair share of green fibrous veggies in 3 of the meals
f) has some berries at breakfast.

Put that together, with foods you hopefully won't get sick of, that you can plan ahead for and list it here. Detail macro's for each meal and daily totals.

I like your workout plan. And IF you can add 20 mins cardio at the end of each lifting session then so much better.

Yes, I can do that. I will create one and share it with you. But I need to know my maintenance level. I believe I won't be able to do that until I get my scale in the mail. I will create this though and share maybe tonight