No supplement will help u blast through a plateau like fine tuned diet. U eat enuf of the rite foods & I grantee u will c a difference in the 1st 30 days. And yes, as of rite now PH & roids r out of the question. BTW, I noticed on ur profile u r @ almost 28% BF, u may want 2 hit the cardio a little heavier bro, thats not a cheap shot, I'm just tryin 2 help.
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