Low appitite..need to gain lbs...need help.

[SlimmerMe]

Agree need real food and if you want to add the shakes on top of the food then fine, but need more real food.
Since you want to gain I will be curious as to what others say about the Orange Juice insulin spike at night...I know for cutting NOT a good idea at all...

[Hondarocks]

Agree need real food and if you want to add the shakes on top of the food then fine, but need more real food.
Since you want to gain I will be curious as to what others say about the Orange Juice insulin spike at night...I know for cutting NOT a good idea at all...

What can I do to get the glutamine down with that wont spike the insulin? It tastes nasty without it.