Quote Originally Posted by ramacher View Post
I am currently doing these regiment and was curious on what everyone else does on this forum and maybe make possible changes!

Mon: Chest/Bi
Tue: Shoulder/Traps
Wed: OFF
Thu: Quads/Calves/Hamstrings
Fri: Triceps/Back

Weekend: ??? I want to add another workout day but don't know what to do.
I wouldn't add another day but I do see a flaw in your workout. On Monday you are working chest. Shoulders do get worked out when you hit chest and then you are hitting shoulders directly the next day. This could lead to overtraining and or injury. I am also not too crazy about working back and legs the day after each other. This is the split I am doing.
Mon: Shoulders/Arms
Tues: Legs
Wed: Off
Thurs: Chest
Fri: Back/Traps
Sat/Sun off