Hello folks advice?!?

[Back In Black]

At your weight 5lbs a week is fine. That will slow over time but don't sweat that, even when you slow to 2lbs a week that's still LOSING!

Wanna list your current daily daily diet and where your workouts fit in and we'll take a look.

Keep it going man, those 200's are calling loud!

[new2juice204]

At your weight 5lbs a week is fine. That will slow over time but don't sweat that, even when you slow to 2lbs a week that's still LOSING!

Wanna list your current daily daily diet and where your workouts fit in and we'll take a look.

Keep it going man, those 200's are calling loud!

my scheadule is always changing but what i have been doing is wake up relax for an hour or two then do a 15-20 minute bike ride then have some egg whites and either brown rice or shake then during the next few hours ill have an orange with a banana or an apple with a banana life weights in the evning then have a shake then ill eat some chicken and brown rice .

some days i eat less

[Back In Black]

my scheadule is always changing but what i have been doing is wake up relax for an hour or two then do a 15-20 minute bike ride can you not get on a bike straight away for 20-30 mins then eat? then have some egg whites and either brown rice or shake then during the next few hours ill have an orange with a banana or an apple with a banana PROTEIN AT EVERY MEAL. VERY TIME YOU EAT IT'S A MEAL, SNACKS DON'T EXIST! life weights in the evning then have a shake then ill eat some chicken and brown rice .

some days i eat less

Slimmer suggests 1200 cals at least. I would suggest closer to 1800. Consistently every day. You'll still lose a ton of weight and not harm your metabolism. Are you supplementing with anything other than a shake? Vitamins? EFA's? ANything?

[SlimmerMe]

Slimmer suggests 1200 cals at least. I would suggest closer to 1800. Consistently every day. You'll still lose a ton of weight and not harm your metabolism. Are you supplementing with anything other than a shake? Vitamins? EFA's? ANything?

I agree with this even more....was trying to make sure AT LEAST 1200 as a bottom line since it appeared it wasn't even close to 1200 but could be mistaken....yes closer to 1800 would be better...absolutely agree SteM

[new2juice204]

hey late response been a lil busy . i am taking a MV daily but havent taken it in about a week becouse its really gross tasting lol. just shakes and other food im adding in other things to my diet since i dont eat as many meals a day to get my calories higher,

feels like im starting to slow down in weight loss stuck at 302/304 maybe i just need to get more active.