Lean bulking diet while on test e/dbol/ Stan. Please critique.

[auslifta]

cheers bro. will do take the egg white recommendation on board. will add it in tomorrow. so you saying that the updated diet from lordoftheoctogon's recommendations is what i should go off...being roughly 3300 cals daily is the way to go or what i initially put down? sorry if that seems confusing. lol.

yeah basically im just wanting to bulk up as lean as i can without preventing muscle gain, as obviuosly that is my ultimate goal. so you dont think fasted cardio is the way to keep the excess fat stored off, maybe do cardio pwo instead? isnt fasted cardio better for fat burning though as the body has no option but to turn to fat stores?

Your bulking, not cutting. It's one or the other. During a bulk you should not do fasted cardio IMO.
As far as the calories go, like I said it's very person dependant. I know some guys that weigh in at 95kgs @ 12% that only eat 200g protein a day, others weigh 89kgs @9% that need 250+(this guy eats whatever he wants too, mudcake, cheesecake etc never does cardio or touched AAS, makes me sick). Its a good start(your proposed diet) Adjust as you go along.

[Loges]

Your bulking, not cutting. It's one or the other. During a bulk you should not do fasted cardio IMO.
As far as the calories go, like I said it's very person dependant. I know some guys that weigh in at 95kgs @ 12% that only eat 200g protein a day, others weigh 89kgs @9% that need 250+(this guy eats whatever he wants too, mudcake, cheesecake etc never does cardio or touched AAS, makes me sick). Its a good start(your proposed diet) Adjust as you go along.

Cheers bro. Yeah will alter as I see changes etc. Thought it was pretty decent but thought I'd run it past a few peeps on here. Just a question though, what other fibrous veggies would you recommend beside broccoli. I know there are heaps to choose from but would like your advice.

[Loges]

Your bulking, not cutting. It's one or the other. During a bulk you should not do fasted cardio IMO.
As far as the calories go, like I said it's very person dependant. I know some guys that weigh in at 95kgs @ 12% that only eat 200g protein a day, others weigh 89kgs @9% that need 250+(this guy eats whatever he wants too, mudcake, cheesecake etc never does cardio or touched AAS, makes me sick). Its a good start(your proposed diet) Adjust as you go along.

Yeah bro. Cheers for the advice. Guess I gotta get used to the idea that i am going to gain some fat whilst bulking. Just worried as f@?k that I'm going to get too fat. Lol. Also, what other sources of fibrous veg would you recommend besides broccoli? I know there is heaps but it's good to get others opinions. Was thinking spinach or coli (even though coli goes against the rule of green veg)

[Loges]

Your bulking, not cutting. It's one or the other. During a bulk you should not do fasted cardio IMO.
As far as the calories go, like I said it's very person dependant. I know some guys that weigh in at 95kgs @ 12% that only eat 200g protein a day, others weigh 89kgs @9% that need 250+(this guy eats whatever he wants too, mudcake, cheesecake etc never does cardio or touched AAS, makes me sick). Its a good start(your proposed diet) Adjust as you go along.

yeah trying to bulk. i gotta let go of the whole idea of trying to lean bulk and just bulk, im just too worried about getting fat whilst doing it...lol. ah well, thats the beauty of when the time to cut is. lol. yeah understand that everyone is different and will keep you posted with my progress. hope i can slowly bulk and make some sick gains. cheers bro.