How many days do you train (not cardio) and what splits do you use?

[gmantheman]

Funny every workout above has upper body either 3 outta 4 days or 4 outta 5 days. BALANCE is the key. For every working set on upper body- regardless of the primary mover- match it set per set with lower body. It's called symmetry and this is why most have underdeveloped lower bodies. Here are my calves that used to be my weak link: and they get hit every time I squat which is 2X week.

So like the classic lower/upper split?
Mon: Lower
Tues: Upper
Wed: Off
Thrus: Lower
Fri: Upper.
I do go back to that split a few times per. year.