My 16 year old daughter needs help

[Flier]

then if you can't find the sugar free you could order it should you so desire or just add some plain greek yogurt with some sugar free sprinkled on top to spread around the pancake and it will mimic whipped cream! I like Chobani if you can find it....

I hear ya on the artificial sweeteners but the alternative is an insulin spike which we want to avoid at all cost for now. Getting the sweet tooth to go away is paramount. I have an entire thread about my incidents...I will find for you and post so you can print it out for her.

I actually found the greek yogurt, amazing.
What´s the deal with the greek yogurt? I guess just less sugar than other yogurts?

I got some honey to use instead of syrup, which I always use when I´m in the US having my Belgian Waffles...mmmm
But I guess the honey would be bad then? Even for breakfast?
We will try without.

We don´t have time to make the waffles tonight, so we´ll prepare the mixer instead with the oats, half banana, some blueberries, and a scoop casein tonight, so all she has to do tomorrow is to add the milk, and breakfast will be ready in 1 minute. She can ofcourse try with water instead.

[SlimmerMe]

I actually found the greek yogurt, amazing.
What´s the deal with the greek yogurt? I guess just less sugar than other yogurts?

I got some honey to use instead of syrup, which I always use when I´m in the US having my Belgian Waffles...mmmm
But I guess the honey would be bad then? Even for breakfast?
We will try without.

We don´t have time to make the waffles tonight, so we´ll prepare the mixer instead with the oats, half banana, some blueberries, and a scoop casein tonight, so all she has to do tomorrow is to add the milk, and breakfast will be ready in 1 minute. She can ofcourse try with water instead.

much higher protein and a lot less sugar...that is if PLAIN which is important. Then you add what you want if she wants some berries. Fage is also a great brand.

Sounding better and better....but please watch the honey as we want to keep her sweets down to avoid the spike