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  1. 10-12-2011, 08:57 PM #1
    auslifta's Avatar
    auslifta
    auslifta is offline Retired MONITOR
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    Get a blender. My quick breakfast.

    1 scoop ON Casein protein
    1 Scoop Max's hydroxycut whey protein
    1 cup quick oats
    1 cup egg whites
    teaspoon cinnamon
    400ml water
    blend and skull


    Start to finish takes me under 5 mins.
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  2. 10-12-2011, 09:08 PM #2
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    boxa06
    boxa06 is offline Productive Member
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    Quote Originally Posted by auslifta View Post
    Get a blender. My quick breakfast.

    1 scoop ON Casein protein
    1 Scoop Max's hydroxycut whey protein
    1 cup quick oats
    1 cup egg whites
    teaspoon cinnamon
    400ml water
    blend and skull


    Start to finish takes me under 5 mins.
    I do similar to this. Quick and easy!
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