Protein Ice Cream

[Rya]

1/4 cup fat free half and half

Is that sugar or cream?

what brand would you use? (so that i can look at the nutritional values and find a similar product here in the UK)

[gbrice75]

Is that sugar or cream?

what brand would you use? (so that i can look at the nutritional values and find a similar product here in the UK)

It has a few grams of carbs per tbsp. This meal definitely isn't the 'cleanest' but it will make for a great/tasty cheat meal at worst.

I always use the store brand, i.e. Shoprite, Stop and Shop, etc.