Early Morning Pre workout supp

[jjmath]

This sounds better although you could add maybe a little bit of oats and just have a bit less later on for breakfast. Say if you had a cup. You could have half pre workout then half later on.

But the plan you came up with is much better than before!

Hey Boxa, Well it's been a week and I have seen no fat gain thus far, so that's good. I feel like I have plenty of energy so I don't miss the pre workout supp. I've even upped my carbs slightly during the day (up until lunch) for better energy throughout the day. Hard to tell if I gained any muscle so soon, but my wife seems to think I look "fuller" so that's good!

On a side note, I'm following plan laid out by dr. Jim stoppani and the phase I just started is a 5-10-20. Anyone have experience with that...not sure if I'm doing it 100% right...

[boxa06]

Hey Boxa, Well it's been a week and I have seen no fat gain thus far, so that's good. I feel like I have plenty of energy so I don't miss the pre workout supp. I've even upped my carbs slightly during the day (up until lunch) for better energy throughout the day. Hard to tell if I gained any muscle so soon, but my wife seems to think I look "fuller" so that's good!

On a side note, I'm following plan laid out by dr. Jim stoppani and the phase I just started is a 5-10-20. Anyone have experience with that...not sure if I'm doing it 100% right...

Hey mate that's good to hear! Those carbs in the morning should make for some good training sessions. Keep up the good work!

[jjmath]

Hey Boxa, Well it's been a week and I have seen no fat gain thus far, so that's good. I feel like I have plenty of energy so I don't miss the pre workout supp. I've even upped my carbs slightly during the day (up until lunch) for better energy throughout the day. Hard to tell if I gained any muscle so soon, but my wife seems to think I look "fuller" so that's good!

On a side note, I'm following plan laid out by dr. Jim stoppani and the phase I just started is a 5-10-20. Anyone have experience with that...not sure if I'm doing it 100% right...

This is the last week of the 5-10-20 protocol. Next week starts a full body phase. I think I've some decent gains. I gained about 5 pounds and not to much of it fat I'm pretty sure. I haven't been measuring bf with calipers though, so it's just by eyeball. Made small strength gains too. I don't miss the pre workout supp at all. Plenty of energy. Plus I started taking a zma supp. We'll see how that works...

[M302_Imola]

This is the last week of the 5-10-20 protocol. Next week starts a full body phase. I think I've some decent gains. I gained about 5 pounds and not to much of it fat I'm pretty sure. I haven't been measuring bf with calipers though, so it's just by eyeball. Made small strength gains too. I don't miss the pre workout supp at all. Plenty of energy. Plus I started taking a zma supp. We'll see how that works...

good to hear!

[boxa06]

This is the last week of the 5-10-20 protocol. Next week starts a full body phase. I think I've some decent gains. I gained about 5 pounds and not to much of it fat I'm pretty sure. I haven't been measuring bf with calipers though, so it's just by eyeball. Made small strength gains too. I don't miss the pre workout supp at all. Plenty of energy. Plus I started taking a zma supp. We'll see how that works...

very nice gains man! well done!