Quote Originally Posted by dtob View Post
Started at 217.4 lbs about 10 days ago and am at 202.2 lbs now bf i estimeted at 20-22% ish and now maybe 15-18% ive got abs again tho so thats awesome and sugar withdrwl is a bitch
no kidding and I am doing this right now myself. So keep focused and consistent and it will pass.....

kudos to losing what you have....that is great!