Quote Originally Posted by gbrice75 View Post
PWO cardio is great... perfect time for cardio!



I like it! What does your current preworkout meal look like with regards to carbs? Carbs preworkout are important too, to fuel an intense session. I never neglect them, unless of course it's a no carb day, or i'm fasting!



Sure man, wasn't aware you were keeping one. Just a suggestion - you may want to start a thread and/or transfer your blog info to it. I don't see many people checking blogs as they're not prominent; i.e. you have to check people's profile just to know they even have a blog.

Something to think about!
Pre workout I take oats for carbs so I will just increase the amount.

Ok I'll transfer my info onto a thread then pm you the thread link to have a look at and we'll take it from there. I don't wonna take up this thread with all my anal diet issues lol thanks for all the help bro I'm gonna change alot of things up this week!