2011 pre cycle/summer diet and training

[boxa06]

Week 6 I spoke to gbrice and decided to change some things..

Cardio is now 5 sessions a week for 40mins following weights. Post workout carbs will drop by 20 and pre workout meal will increase by 20.

Next week I will again lower pwo carbs to 40 or 50 depending how fat loss is traveling.

[stevey_6t9]

Week 6 I spoke to gbrice and decided to change some things..

Cardio is now 5 sessions a week for 40mins following weights. Post workout carbs will drop by 20 and pre workout meal will increase by 20.

Next week I will again lower pwo carbs to 40 or 50 depending how fat loss is traveling.

you recon you will get to catabolic?