Baseline's Intermittent Fasting Cut

[Fit N Fun]

05.45 - 10g BCAA's (Pre-Workout)

07.00 - 150g Oats, 60g Whey (PWO)

07.15 - 100g Brown Basmati Rice, 12oz Lean Mince Beef

11.00 - 50g Brown Basmati Rice, 8oz Chicken Breast

14.45 - 50g Brown Basmati Rice, 12oz Lean Mince Beef, 30g Whey, 30g Casein

Baseline, is that really all you are gonna eat ................ nothing between 14.45 and 05.45?