cutting diet for a cycle!

[Granovich]

Macro's are carbs, protein and fats. List a breakdown in grams for each meal.

If you don't know what you are eating you're gonna struggle to lose/gain the correct weight.

its 2700 calories. after cutting peanut butter and skim milk
not much carbs and fat. i mean u know its all chicken meat and veggis

[Back In Black]

its 2700 calories. after cutting peanut butter and skim milk
not much carbs and fat. i mean u know its all chicken meat and veggis

Well, I'll give you some guidelines shortly.

You wake at 7 but don't eat til 9?

[Granovich]

Well, I'll give you some guidelines shortly.

You wake at 7 but don't eat til 9?

yeah bro its over an hour drive to my work.
i eat around 8:30-9:00
cant eat at home. i will have to wake an hour earlier lol.cant do that bro

[Back In Black]

yeah bro its over an hour drive to my work.
i eat around 8:30-9:00
cant eat at home. i will have to wake an hour earlier lol.cant do that bro

2 hours is too long to wait. It's all in the preparation.

I leave for work at 5.40am. I get up ut 5.15 and manage to cook and eat my scrambled eggs and my oats before I leave for work as well as get a quick wash and dress.

If you really can't get up 15 mins earlier to cook it you should, at the VERY LEAST be having a sccop of whey before you leave, but a full breakfast is preferable.

I'll work some recommendations out in the next couple of days or so.

[gbrice75]

yeah bro its over an hour drive to my work.
i eat around 8:30-9:00
cant eat at home. i will have to wake an hour earlier lol.cant do that bro

Why not?