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Thread: breakfast,mid morning snack and lunch

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  1. 10-18-2011, 04:31 AM #1
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    What does your total diet look like? With macro's?

    What are your stats?

    Fruits not neccessarily good or bad for cutting.
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  2. 10-22-2011, 05:59 PM #2
    Mario L
    Mario L is offline Associate Member
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    Quote Originally Posted by SteM View Post
    What does your total diet look like? With macro's?

    What are your stats?

    Fruits not neccessarily good or bad for cutting.
    sorry dont know how to figure macros.
    but this is a 3 day 3lb supply of chicken breast for lunch and dinner

    lunch and dinner tons of brocolli, spinich, brocolli rabe. now adding brown rice. Rice and veggies plain with cayenne pepper sauce for flavor.
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