BCAA vs. Whey? What do you use?

[Swifto]

Do you think the ratios make that bigger difference?

I add Leucine to my BCAAs.

[Back In Black]

I add Leucine to my BCAAs.

To what ratio would you add leucine?

Peptopro? Hydrolysed casein? Is that quicker than a whey isolate or even a whey hrdrolysate?

[Swifto]

To what ratio would you add leucine?

Peptopro? Hydrolysed casein? Is that quicker than a whey isolate or even a whey hrdrolysate?

I dont get too caught up with the particular ratio. They usually come in 4:1:1. Every 10g BCAA, I may add 2-3g BCAA. Leucine is most responsible for mTOR signalling, increase protein synthesis and isoleucine glucose uptake.

PeptoPro pre/PWO mainly. Very quick into the blood.