Latest Diet (buking) - Full Macro's - PLEASE CHECK

[little_dude]

way too much protein, 450g for someone who only has about 155 lbm (not an insult bro). you only need 1.5 g of protein per pound of LEAN bodyweightthis can be bumped up to 2 maybe 2.5g per pound as you on cycle (but tbh even 2.5 is a bit of overkill IMO). aim for no more than 300g for now. you bulking so carbs should make up the majority of you diet or atleast equal to protein. bump carbs up say maybe 400-450. the last thing you should be doing is lowering carbs. 100g boiled rice too much, really, one cup cooked is about 46g, so are you sure your number are right coz that isnt alot of rice tbh mate. also i think your totals are a bit off. 4(782.4) + 9(107.9) = 4100 calories

[xo3et]

way too much protein, 450g for someone who only has about 155 lbm (not an insult bro). you only need 1.5 g of protein per pound of LEAN bodyweightthis can be bumped up to 2 maybe 2.5g per pound as you on cycle (but tbh even 2.5 is a bit of overkill IMO). aim for no more than 300g for now. you bulking so carbs should make up the majority of you diet or atleast equal to protein. bump carbs up say maybe 400-450. the last thing you should be doing is lowering carbs. 100g boiled rice too much, really, one cup cooked is about 46g, so are you sure your number are right coz that isnt alot of rice tbh mate. also i think your totals are a bit off. 4(782.4) + 9(107.9) = 4100 calories

Hi there,

Ive adjusted the Macros. had an error with the rice amount. I will upload the latest macros tonight, ive dropped some protein as you recommend, its now around 350, will upload later.

Thanks for advice.