Trying to gain as much mass as possible

[trenbo100]

thanks 75. i will try to put a pic up later. for now i will list what i eat.
6am 40g whey
7-8am 4 eggs 1cup oat meal
10am n.o. explode and work out
11am-12pm 40g whey post work out
1pm- 2 chicken breasts 1 cup brown rice and a veggie
4pm- salad with 3 eggs
6pm-steak with sweet potato and veggie
bed time cottage cheese and/ or whey

[gbrice75]

Be as detailed as possible - include time of day for each meal, complete/accurate macro nutrient info for each meal (protein/carbs/fats/total calories)

I'm going to take it on good faith that you missed this ^^^ part.

6am 40g whey
7-8am 4 eggs 1cup oat meal
10am n.o. explode and work out
11am-12pm 40g whey post work out
1pm- 2 chicken breasts 1 cup brown rice and a veggie
4pm- salad with 3 eggs
6pm-steak with sweet potato and veggie
bed time cottage cheese and/ or whey

^^ this is definitely not detailed (steak tells me nothing. 6oz top sirloin tells me alot more). Also, without adding macro nutrient info, you will have a tough time finding help. I know it's a pain to get them all in order, but it's worth it... and necessary if you're planning to do this right.

Remember - you'll get out of this what you put in.

[trenbo100]

i will get as much info as possible then post again.

[gbrice75]

i will get as much info as possible then post again.

Good deal!