
Originally Posted by
The Bishop
DID YOU READ THE POST? lol im 6'8 almost 6"9 and started at 280lbs. My diet is extremly clean except for the SKIM MILK milk. I consume almost 400 grams of protien daily. Im 37 years old and had a bf of around 15% last year but was just too thin looking. While we could all use improvement I wouldnt say my diet "sucks"