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Thread: Thinking of starting my first cycle...

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  1. #1
    Yeah no probs...

    7.30am - 300ml egg whites with 40g whey protein and 60g oats
    10.30am - 200g grilled chicken with 200g green veg
    1.30pm - 200g grilled chicken with 200g green veg
    4.30pm - large can of tuna with 60g muesli or 300ml egg whites with 40g whey protein and 60g oats
    Training - post workout shake straight after (50g protein, 60g dextrose)
    8.30pm - 300g porterhouse steak with green veg
    11.00 - 60g casein shake before bed

    I'm also thinking of adding more carbs during my day meals and seeing how that goes for a while...

  2. #2
    Join Date
    Jan 2011
    Location
    On vacation
    Posts
    2,016
    Quote Originally Posted by gtzilla View Post
    Yeah no probs...

    7.30am - 300ml egg whites with 40g whey protein and 60g oats
    10.30am - 200g grilled chicken with 200g green veg
    1.30pm - 200g grilled chicken with 200g green veg
    4.30pm - large can of tuna with 60g muesli or 300ml egg whites with 40g whey protein and 60g oats
    Training - post workout shake straight after (50g protein, 60g dextrose)
    8.30pm - 300g porterhouse steak with green veg
    11.00 - 60g casein shake before bed

    I'm also thinking of adding more carbs during my day meals and seeing how that goes for a while...
    I think that´s a great idea.
    Also start a new thread here, and post your sample diet.
    http://forums.steroid.com/forumdispl...M#.TqpsSc1zOeY

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