Modified Atkins...? ? ?

[Times Roman]

so you run your three moderate days together, and then your 3 zero carb days together, right? Ok... good so far.
so three days a week, highly intense workouts, next three days, more cardio intensive workouts, and then off.
so really, with this nutrition plan, you do need to modify your routines.

OK... now i gotta go and so some reading. thanks for pointing me in the right direction....

[gbrice75]

so you run your three moderate days together, and then your 3 zero carb days together, right? Ok... good so far.
so three days a week, highly intense workouts, next three days, more cardio intensive workouts, and then off.
so really, with this nutrition plan, you do need to modify your routines.

OK... now i gotta go and so some reading. thanks for pointing me in the right direction....

No problem bro - as for the workouts and how they relate to the carb days - it's a bit complicated and not exactly as stated above... I think I get into it a bit in my 'ask GB anything' thread - let me try and find the post and i'll link it here.

OP, hopefully this isn't considered a hijack as it's somewhat related??!! Sorry bro!