eg. are these meals acceptable?
Are these meals acceptable?
-2 scoops whey
-1 cup of oats
-1 cup yoghurt
-1 banana
-1tbsp honey
-6gm fishoil + vitamins
-Subway footlong - wheat
-chicken breast
-double meat
-cheese
-all salads
-southwest sauce
-300gm steak/salmon/seafood/chicken
-1 roast potato
-vegies (carrot/beans/broccoli) or a salad
-1/4 chicken from nandos (breast)
-2 sushi rolls
-2 x kfc chicken fillets (40g prot, 14g fat)
-small chips
-lamb souvlaki
-PWO: 2 scoops whey, 300ml fruit juice, 2 x salmon sushi rolls
-BEDTIME: 250gm cottage cheese + 1 scoop casein
-fishoils + vitamins