I have not started but would like to know if i have a strict diet and do cardio will i lose any of my bf%? I think im 12% to 14% at most! opinions please......btw 25/m/180lbs/5'7"
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I have not started but would like to know if i have a strict diet and do cardio will i lose any of my bf%? I think im 12% to 14% at most! opinions please......btw 25/m/180lbs/5'7"
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