Post workout shake question?

[gbrice75]

Ok, at bodybuildng.com when I asked thease questions , some dude with really high rep points said that all this stuff that I wrote is irrelevant. Only total calories of the day matters and timing of nutrition is not smart to do. Basicly is it true ?

Personally I beliave in timing , that you have to eat every 2-3 hours and you have to eat 5-7 meals a day.

About protein shake timing, i got advice from here, that after cardio I should drink it after 30 mins.

Total calories i.e. hitting your macros is most important imo, but it's not ALL there is. However people tend to focus on the other/small stuff without having the big/fundamental stuff in order. I wouldn't call it irrelevant though.

BB dot com are mostly 20 year old douches anyway.

[Dr Pepper]

Total calories i.e. hitting your macros is most important imo, but it's not ALL there is. However people tend to focus on the other/small stuff without having the big/fundamental stuff in order. I wouldn't call it irrelevant though.

BB dot com are mostly 20 year old douches anyway.

Lol agreed. We are clearly the superior website!!!

[randymeans]

Total calories i.e. hitting your macros is most important imo, but it's not ALL there is. However people tend to focus on the other/small stuff without having the big/fundamental stuff in order. I wouldn't call it irrelevant though.

BB dot com are mostly 20 year old douches anyway.

Its funny because its true!