Critique my bulking diet please.

[Back In Black]

Strictly speaking it's PPWO but I understand your reasoning. However, this isn't an IF diet and your body will react a little differently as it will only fast the hours you are asleep. It will also react a little differently to the next man; we are all different.

Personally, I would take the 350g or so and split them equally either thru meals 1-5 or, indeed, all 6.

Though you need to work out what is ultimately best for your body I would go with the equal spread first and adapt it as you see fit.

[gbrice75]

Strictly speaking it's PPWO but I understand your reasoning. However, this isn't an IF diet and your body will react a little differently as it will only fast the hours you are asleep. It will also react a little differently to the next man; we are all different.

Personally, I would take the 350g or so and split them equally either thru meals 1-5 or, indeed, all 6.

Though you need to work out what is ultimately best for your body I would go with the equal spread first and adapt it as you see fit.

^^^ this (bold)