Yes you can. Obviously getting them from real foods is better but its okay to use em to bulk. I assume your talking about weight gainers? Please specify.
Stay away from anything with creatine in it.
Knowledgeable Member
Yes you can. Obviously getting them from real foods is better but its okay to use em to bulk. I assume your talking about weight gainers? Please specify.
Stay away from anything with creatine in it.
'everything louder than everything else'
nothing wrong with taking creatine on cycle, it works well with AAS. water retention can be controlled with dietOriginally Posted by Livinlean
Knowledgeable Member
Really? When I talked to BB's about it they say its a no no.. I guess it could be because they'd rather have less water since they compete. I don't suppose you would recommend running a high dose tho right?
'everything louder than everything else'
5g of creatine is all you ever need per day. i stay on creatine all year round, doesnt make me hold anymore water tbh
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