Fluid retention

[dec11]

would you not go up a weight class, instead of torturing yourself to stay that ripped?

i ask because i used to compete plifting at 75kg class and was 9-10% and increasingly struggling to make weigh ins after 10yrs in that class, i just decided 'fvck it' after 6mths of struggling, also quit smoking at that time and ended up at mid to high 90kg class within 6mths

[rocknRIGGAR]

would you not go up a weight class, instead of torturing yourself to stay that ripped?

i ask because i used to compete plifting at 75kg class and was 9-10% and increasingly struggling to make weigh ins after 10yrs in that class, i just decided 'fvck it' after 6mths of struggling, also quit smoking at that time and ended up at mid to high 90kg class within 6mths

G that's quite a story dec !
I could imagin at such a low weight one dose struggle with strength in many
Ways!
When I'm at 5 % I change my work outs and tweak diet to regain some strength both physically and mentally!