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Thread: Benefits (If any) of taxking Glucose (Dextrose) powder with Creatine Monohydrate?

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  1. #2
    Join Date
    Aug 2009
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    13,506
    Well, the idea is that a simple sugar will spike insulin levels, which will then help shuttle the creatine into muscle cells more efficiently.
    It certainly works, but I don't know if the strain on your pancreas and high sugar intake is worth it in the long run, as it could accelerate the onset of type II diabtetes.
    Last edited by Bonaparte; 11-07-2011 at 11:58 PM.

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