need advice on large stack

[juiced1313]

I'm 160 because I've leaned out a lot. Also I've taken an 18 month break since my last cycle so I've. Leaned out quite a bit. My diet usually consists of oatmeal in the am followed by eggs and wheat toast, 2 hours later a protein shake or protein bar, then chicken with brown rice and brocli or sweet potatoes, 2 hours later protein shake or bar, another serving of chicken and vegetables followed by fruit and cottage cheese. Before bed Greek yogurt and granola, sometimes ill do three protein shakes a day. Everybody seems to be trippin out on my weight but I'm naturally a lean Guy and to really put mass on I need to eat 4-5 thousand calories a day.

[dec11]

I'm 160 because I've leaned out a lot. Also I've taken an 18 month break since my last cycle so I've. Leaned out quite a bit. My diet usually consists of oatmeal in the am followed by eggs and wheat toast, 2 hours later a protein shake or protein bar, then chicken with brown rice and brocli or sweet potatoes, 2 hours later protein shake or bar, another serving of chicken and vegetables followed by fruit and cottage cheese. Before bed Greek yogurt and granola, sometimes ill do three protein shakes a day. Everybody seems to be trippin out on my weight but I'm naturally a lean Guy and to really put mass on I need to eat 4-5 thousand calories a day.

your diet is lacking. thats nowhere near 3-4000 cals mate. you're doing it all wrong

[juiced1313]

Alright well giving me advice on what I can do right would be very helpful instead of just criticizing me on what I'm doin wrong and offering nothing to help.

[dec11]

Alright well giving me advice on what I can do right would be very helpful instead of just criticizing me on what I'm doin wrong and offering nothing to help.

man dont spit the dummy out on me. educate yourself or do you want me to wipe your ass? with an attitude like that, good luck