Beta alanine??? Tingles.

[bavz01]

Your body will build up tolerance to the beta alanine and after a week or so you will no longer get the tingle unless you up the dosage. That being said, just because you're not getting the tingle doesn't mean the beta alanine isn't working its' magic. Also note that beta alanine and creatine have a synergetic effect when taken together.

Imola I'm on creatine as well what was this synergetic effect??????

[l2elapse]

Imola I'm on creatine as well what was this synergetic effect??????

when combined they are more effective..Kind of like 1+1=3

[bavz01]

when combined they are more effective..Kind of like 1+1=3

Cheers bud .

[M302_Imola]

when combined they are more effective..Kind of like 1+1=3

exactly...couldn't have said it better myself. Simple and to the point!