** The ASK GB ANYTHING thread (diet/nutrition related) **

[gbrice75]

More cardio. Roger that. I am aiming for daily. God, I hate it.

I'm not saying to do more cardio at this point; I was saying that the increase you've already made should be helping, and before adjusting anything further, get a much better idea of what's really going on.

I am looking into getting my BF tested so I can keep better track now that the changes aren't as obvious.

You can probably tell that I occasionally need a voice of reason. Every once in a while I freak out when I think nothing is changing. It doesn't help that I don't really see myself in the mirror. I alternately see a scrawny guy or a fat guy. Rarely do I see a 195 pound fit guy.

Bro, you have no idea how much I get this. I go through the exact same thing, and am afraid it may always be that way... i.e. my mind is fvcked.