i train 5-6 days a week, diet is high in protien about 200g's a day clean for the most part..no stress out of the norm i dont think anyway
i train 5-6 days a week, diet is high in protien about 200g's a day clean for the most part..no stress out of the norm i dont think anyway
initial test count came back at 240, i know incredibly low..and i try to go as intensely as i can everyday, some weeks ill drop my weight and increase my rep, some weeks ill lift as heavy as i can stand 6-8 reps, i have changed my routines 5 times this year and so far progress has been minimal
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