Biceps... How would you go about doing that then? Do you flex when sticking it in or stay relaxed?
How about the pecs?
Associate Member
Biceps... How would you go about doing that then? Do you flex when sticking it in or stay relaxed?
How about the pecs?
Junior Member
One of my guys who is pro taught me to use Insulin needles for injections. Less scare tissue. You can use the 1/2 inch insulin needle or 29g needle. Stay relaxed when injecting. Inject half an inch from your the vein in your bicep. I must say when training tri's bi's or delts when injecting the directly is somewhat painful at first but afterwards it is amazing. I'm not saying sight injections help the muscle grow but it gives me a great pump in the region where I injected.Originally Posted by jelly
Last edited by DrHealth; 11-09-2011 at 11:39 PM.
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